Home Workout | Fitness | Posture: The 21 Day Transformation – Free Udemy Courses

Free Certification Course Title: Home Workout | Fitness | Posture: The 21 Day Transformation

How to exercise & do sports at home to stay fit, prevent back pain, build muscles & support your posture within 21 Days!

Home Workout | Fitness | Posture: The 21 Day Transformation
Home Workout | Fitness | Posture: The 21 Day Transformation


  • There are no specific prerequisites for attending this course.
  • The exercises are suitable for beginners, possibly even for advanced users. Professionals could be a little under-challenged.
  • If you are unsure if you can do the exercises in your individual case, especially if you have pre-existing conditions, then please contact your doctor or alternative practitioner in advance!
  • A mat, sportswear, a speaker next to the screen.

What you’ll learn:

  • Selected exercises to increase back health and fitness
  • Improvement of well-being by applying the exercises
  • Improvement of the musculature in the trunk area (back pain prevention)
  • Compensation for stressful working conditions and especially workstation at a desc
  • Long-term contribution to an upright posture, upright position and back muscles
  • Boosting willpower through a 21-day program and measuring individual progress

Created by Kevin Kockot, M.A.


How to Subscribe for Home Workout | Fitness | Posture: The 21 Day Transformation?

  1. Sign Up on Udemy.com
  2. Subscribe Here(Home Workout | Fitness | Posture: The 21 Day Transformation): Click Here

Apply Coupon Code: 53CC14750C28E3FF2CA9

**Note: Free coupon/offer may expire soon.**

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