Free Certification Course Title: Home Workout | Fitness | Posture: The 21 Day Transformation
How to exercise & do sports at home to stay fit, prevent back pain, build muscles & support your posture within 21 Days!
- There are no specific prerequisites for attending this course.
- The exercises are suitable for beginners, possibly even for advanced users. Professionals could be a little under-challenged.
- If you are unsure if you can do the exercises in your individual case, especially if you have pre-existing conditions, then please contact your doctor or alternative practitioner in advance!
- A mat, sportswear, a speaker next to the screen.
What you’ll learn:
- Selected exercises to increase back health and fitness
- Improvement of well-being by applying the exercises
- Improvement of the musculature in the trunk area (back pain prevention)
- Compensation for stressful working conditions and especially workstation at a desc
- Long-term contribution to an upright posture, upright position and back muscles
- Boosting willpower through a 21-day program and measuring individual progress
Created by Kevin Kockot, M.A.
How to Subscribe for Home Workout | Fitness | Posture: The 21 Day Transformation?
- Sign Up on Udemy.com
- Subscribe Here(Home Workout | Fitness | Posture: The 21 Day Transformation): Click Here
Apply Coupon Code: 53CC14750C28E3FF2CA9
**Note: Free coupon/offer may expire soon.**
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